Benefits of Standing on your Head

sri-dharma-mittra-yoga-headstand

According to recent reports in the American Home Journal of Endocronology and Pyschiatric Medications (2012), standing on your head leads to a better life in every area.  Standing on your head is beneficial for many reasons, including, but not restricted to the following observations:

1. Standing on your head leads to better facial flow.  In other words, its like a facial, right in your living room (or bedroom… or bathroom?) The blood flows to your head, providing you with a flushed, healthy, and vital appearance.

2. Headstands can do wonders for the digestive system.  Being upside down relieves pressure off the the vena cava, arterial extract,and intravenous malformation, thus inducing greater ease of movement in the asophogisial area.

3. Headstands are fun.

4. Headstands provide your shoulder, neck, back, and other muscles with more muscles so they can muscle it up and be muscular.

5. Standing on your head is a mood elevator.  The science behind it is this:  standing on the head brings the flow of blood up rather than down.  This, in turn, leads to greater endorphins, which are created for the usage of ant-depressants and so on, and so forth.

The point of this post is to encourage the standing of on heads.  Additionally, I would like to encourage Headstand Groups, in which there is a room full of people doing headstands.  They can talk, but standing on the head is the number one requirement.  You heard it here first.

Add Protein to Your Diet The Economical Way

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We all want bigger muscles.  Yes, we ALL do.  Why?

1. As we age, muscle retention naturally decreases until the human form is but a pile of skin and brittle bone.  Action must be taken to deter this breakdown.

2. To lift things.  Yes.

3. To be able to walk if the car is broken or the subway is held up.

4. To show off.

Ask The Person a.k.a Question and Answer Section:

Q. Besides lifting weights, what else should one do to gain muscle?

A. Eat lots of protein.

Q. How much protein should I eat?

A. An active 154 pound male should eat 112 grams while an active 125 pound woman should eat 91 grams daily.  (Active means you do exercise.  If you don’t, eat less.  How much less?  Ask someone else.  I don’t know.)

Q. How can I eat that much protein?  That sounds like a lot.

A. Very good. It is.  Here are some suggestions:

1. Raise your own cows.  This is an ecological and cost effective means of drinking too much milk.  When the cows breed, you can eat their offspring.  This sounds sad, yet no one said economy was easy.

2. Raise your own chickens.  This way, you have a daily supply of fresh eggs.  Eat around nine daily, minimum.  You can eat the chickens’ offspring as well, you monster.

3. Make your own hot dogs.  Do this by sweeping up all your animals’ fats and tissues and grinding them in a blender.  Shape them into rods. Broil on grill.

4. Make your own cottage cheese.  Cottage cheese is good for protein because one cup of cottage cheese contains 30 grams of protein.  I think you make it by leaving your milk out for a few weeks.  Totally worth the muscle mass.

5. Ok, raise turkeys.  And fish.

Yes, friend, those are some ideas of how to obtain the appropriate amount of daily protein.

Disclaimer:

Ask your health practitioner before beginning this diet.  It could give you big muscles providing you lift in addition to eat, but there is always the chance that it could kill you, as well.   Never say never.

Best of luck!